You do not have to go to the spa or salon by doing a facial lymphatic drainage massage. You can do it at home with the right steps for a lymphatic massage.
Lymphatic drainage face massage
Lymphatic drainage has gained notoriety over the past few years as a natural face lifter. You have seen it on spa menus. But this massage technique has medical roots. The lymphatic drainage was used in the early 1900s to:
- stimulate lymph flow
- reduce swelling
The lymphatic drainage massage has beauty benefits.
A lymphatic face massage uses a rhythmic technique. It helps move lymph fluid in the body. This massage is all about light pressure movements that support the body’s natural detox process. The gentle massage technique is used to stimulate the natural drainage network of the body. These are the benefits of this massage:
- remove waste and toxins
- reduce excess fluid
Lymphatic drainage face massage is now a popular method to give the skin a natural glow.
Steps to do a lymphatic drainage face massage at home
Prepare your skin
Nourish the skin using a cleanser. Apply a few drops of facial oil to glide the hands on the skin.
Open the drainage points
You must stimulate the lymphatic drainage points before you start the massage. Softly pump above the collarbones using very light pressure, including:
- sides of the neck
- under the jaw
- in front of the ears
You need the lightest touch when the lymphatic vessels sit close to the skin. You must repeat in every area 5 to 10 times.
Massage your neck
Place your fingers under your chin. Lightly stroke down to your collarbones 5-10 times on each side.
Massage jawline
Make a V with your fingers. Massage the center of your chin and glide on the jawline to your ears. You must repeat 5-10 times on each side.
Massage your cheeks
Keep your fingers in the same position by placing your fingers beside your nose. Follow your cheekbone’s curve to the top of your ears 5-10 times on both sides.
Massage your under eyes
Sweep from your inner eye outwards to the temple using your ring finger. Apply a light pressure while performing the massage.
Massage forehead
Massage the centre of your forehead and sweep out to your temples five to ten times.
Final drainage
Sweep your fingers behind the ears down to the collarbones to drain excess fluid away.
FAQs
What are the reasons why the face looks puffier?
Waking up in the morning makes you notice a puffier face. Some eat salty foods that make their face puffier. A puffier face is caused by stagnant lymph fluid too.
How effective is lymphatic drainage for the face?
The facial lymphatic system has no pump at all. It relies on manual stimulation or movement to circulate. The gentle facial massage boosts the flow of lymphatic. It encourages excess fluid to drain. This reduces puffiness for a more sculpted complexion in minutes.
Why do people choose to have a lymphatic face massage over cosmetic?
Many people are using lymphatic drainage massage to make their face look younger, without applying makeup.
